Making lives better every day
Yoga and Wellness Services
Wellness
noun
1. the quality or state of being healthy in body and mind, especially as the result of deliberate effort.
2. an approach to healthcare that emphasizes preventing illness and prolonging life, as opposed to emphasizing treating diseases.
Offering
Original Hot Yoga, Yin Yoga
and Prenatal Yoga
Original Hot Yoga (bikram yoga) remains one of the most effective and accessible therapeutic yoga practices in the world. Come experience for yourself this life-changing practice. It is designed to accommodate beginners and those looking to heal injuries. Hot yoga allows you to begin where you are today and to grow at your own pace. It will enable you to build strength, flexibility, and balance. All ages and bodies can practice this healing series. It is a practice that can be maintained through all stages of life. ​​
Yin Yoga is a slow-paced practice that focuses on deep stretching of the ligaments, tendons, fascia, and connective tissue of the body. During this practice, postures are held for longer periods of time to allow for deep body opening.
This class is practiced in a warm room.
Prenatal and Postpartum Yoga is designed specifically for pregnant and new mothers. This gentle yoga class is designed to complement the changing needs of your pregnant and postpartum body. This class is done in an unheated room.
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