At Wellness Hot Yoga, healing goes beyond the mat. Our center is a sanctuary where you can move your body, quiet your mind, and restore your spirit—all in one place.

From yoga to massage, sauna, float therapy, and red light sessions, every offering is designed to help you feel better, build strength, and thrive in your everyday life.

Here, you’ll find more than services—you’ll find a supportive community that cheers you on, celebrates your progress, and helps you stay motivated. Whether you’re new to yoga or deepening an existing practice, you’ll always have guidance, encouragement, and a place where you truly belong.

Our welcoming team makes it easy to step away from stress, reconnect with yourself, and choose the practices that fit your goals and lifestyle.

First Month Intro Special: just $59 for unlimited yoga, sauna, red light therapy, and more—your journey starts here

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Offering
Original Hot Yoga and Yin Yoga

Original Hot Yoga

Original Hot Yoga, also known as Bikram Yoga, is designed to support beginners and those recovering from injuries, hot yoga meets you where you are and allows you to progress at your own pace.

woman laying on her back and hugging her knees

Yin Yoga

Yin Yoga is a gentle, slow-paced practice that targets the deep connective tissues of the body, including ligaments, tendons, and fascia. In this practice, postures are held for extended periods, allowing for deep stretching and relaxation.

Wellness Services Provided

We offer wellness services to support your overall well-being. These services can stand alone but are powerful tools for transformation when combined with a regular yoga practice.

Massage Therapy

Massage therapy is a therapeutic practice involving the manipulation of soft tissues, such as muscles and connective tissues, to promote relaxation, reduce stress, and...

Float Therapy

Float therapy is a deeply relaxing experience where you float effortlessly in a low-sensory tank filled with warm, Epsom salt-infused water.

Red Light Therapy

Red light therapy is a non-invasive treatment that uses low-level red and near-infrared light to promote skin health, reduce inflammation, and support cellular repair.

group of people sitting with eyes closed

Meditation

Meditation is a powerful practice to calm the mind, reduce stress, and enhance mental clarity. Through guided or self-led sessions, you’ll cultivate mindfulness...

Sauna

A sauna session offers a tranquil escape to relax, detoxify, and rejuvenate. The soothing heat helps improve circulation, ease muscle tension, and promote a deep...

group of people sitting and lying on towels in a fitness studio

Retreats and Workshops

Our retreats offer a transformative escape to recharge your mind, body, and spirit. Through guided practices, workshops, and serene surroundings, you’ll find...

pregnant woman holding water bottle and exercise mat

Prenatal and Postpartum Wellness

Designed specifically for pregnant and new mothers, this service is designed to complement the changing needs of your pregnant and postpartum body.

Facials and Skin Care

Our skincare treatments are designed to nourish, rejuvenate, and enhance your skin's natural beauty. From deep-cleansing facials to advanced therapies...

Wellness Boutique

Our wellness boutique offers a thoughtfully curated selection of jewelry, meditation supplies, yoga equipment, holistic essentials, and nourishing snacks and beverages.

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Meet The Team

Our team has decades of experience helping people feel better, move freely, and live healthier lives. With expertise in yoga, massage, and a range of wellness services, our skilled instructors, therapists, and providers are here to support your journey to total mind-body well-being.

Teri Almquist

Teri is the owner and director of WHY, and one of the foremost yoga teachers in the Bikram tradition.

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Michael Gu

Mike is a managing partner at WHY and a dedicated Hot Yoga teacher. With a background as a former...

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Steven Haver

Steven is the studio manager and a yoga instructor at WHY. He excels in both teaching and managing...

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Our Location & Hours

We are located at Harbor Place. Call, email, or stop by today!

Opening Hours

Mon: 8:30 AM – 12:30 PM, 4:00 – 7:00 PM
Tue: 8:30 AM – 12:30 PM, 3:30 – 8:00 PM
Wed: 8:30 AM – 12:30 PM, 4:00 – 7:00 PM
Thu: 8:30 AM – 12:30 PM, 3:30 – 8:00 PM
Fri: 8:30 AM – 12:30 PM, 4:00 – 7:00 PM
Sat: 7:00 AM – 1:00 PM, 4:30 – 5:00 PM
Sun: 7:00 AM – 1:00 PM, 4:30 – 5:00 PM

Note: Mon–Fri, 12:30 PM – 3:30 PM: Available by appointment only.

Yoga Studio Hours

Mon-Fri: The yoga studio opens at 6:00 AM for the 6:30 AM yoga class. The front door is locked at 6:30 AM when class begins.

Sat: No evening class during the summer. The Saturday 5:00 PM class is on break and will return in the fall.

Sun: The yoga studio opens at 4:30 PM for the 5:00 PM yoga class. The front door is locked when class begins. View the full Yoga Class Schedule.

Our Approach and Philosophy

Since 2008, Wellness Hot Yoga has been an independently owned, women-owned studio rooted in community and transformation.

We’ve created a supportive space where students of all backgrounds come together to cultivate health, resilience, and growth through yoga and wellness practices.

Our philosophy is simple: healing is physical, mental, and spiritual. Through yoga and mindful living, we help you build balance and unlock your full potential.